My daughter, Elizabeth came home this week and like always when your adult children visit it’s a whirlwind of events and trying to eat, sleep and stay on top of everything so finding quick meal recipes is vital to optimizing your time with family.

Since we try to be health minded even with so much going on it comes down to the ingredients in a food dish more than what we eat. This morning we decided for the final breakfast together to do pancakes. Something I would tell my patients and clients to avoid at all costs. So how do you make healthy pancakes?

Here is good old-fashioned pancakes modified for the gluten free diet.  This recipe feeds a family of four adults 3-4 medium pancakes each.

• 1 cup of Bob’s Red Mill Gluten free all purpose flour – I buy mine at Costco in the big bag
• 3/4 cup of fat free or 1% milk. You can use  plain unsweetened almond milk if you like
• 1 jumbo egg or 1.5 regular eggs
• 2 tbsp of salt-free butter or canola oil. If you want to be daring try Macadamia oil for a richer flavor.
• 1/4 tsp of vanilla
• 1 tsp if gluten free baking powder found at health food grocery stores – ask for a gluten free and metal free brand.
• 1 tsp of Bob’s Red Mill Xanthan Gum this will make your pancakes lighter and fuller body
• You choice of fresh berries or fruit – do not add to mix this is for the topping.
• 3-7 tbsp of whipping cream or real maple syrup
• soy butter

****

Prep work:

1. Get all ingredients out and ready

2. clean and wash berries and fruit. Slice peaches, strawberries, bananas, and seed cherries.

3. You can mix the whipping cream with Agave Nectar (also found at Costco) and place in the refrigerator until needed. I also have organic maple syrup for those who prefer it.

Pancake Batter

Mix together all the dry ingredients – flour, baking powder, and Xanthan Gum in a small bowl.  In a larger bowel combine and blend by spoon or electric mixer all the liquid ingredients – milk, eggs, vanilla, and oil/butter.

Once you have the liquid ingredients well blended slowly begin to add the dry mixture into the large bowl with the milk mix. Add a little more milk if the batter is too dry. It should roll off your spoon like cake batter or slightly thinner if you like. If batter is too thin add a tbsp of flour and mix well.

Place a griddle on your stove and heat to medium. I like to make a tester pancake about the size of a quarter to see if the griddle is hot enough. My mother would get her fingers wet with cool water and drop a few drops onto the surface of the griddle to see if it was ready to begin.

Either way once the griddle is hot take a gravy ladle and spoon 1 full ladle onto the griddle at one side and use the bottom of the ladle to help the batter smooth out in a circle. Now do another on the other side. Depending on the size of your cookware you can make about 2-6 pancakes at a time.

How to tell it’s time to flip the pancake over – when you see tiny bubbles rising to the top of the cake it’s time to edge a spatula under the edge of the pancake and move the entire cake onto the flat spatula surface and flip! Make sure you have enough room between all your pancakes so that you can flip easily.

Once flipped it’s only a matter of browning the other side slightly which will take about 1-3 minutes depending on your stove.

Keep warm by placing in oven or on top of the stove. Some stoves have a warming plate. You can make this great breakfast in about 20 minutes making it part of your  quick meal recipes that are healthy.

Serve with fruit, whipping cream, syrup and soy butter.

Because every quick meal recipe should include protein we also make up a bunch of turkey sausage or bacon and scrabbled eggs. Serve is equal grams to the pancake. You can use any scale to weight your food items or chose to have 3 pancakes with fruit and 2 turkey sausages plus one scrabbled egg.

I’m not sure what I ate wrong but it was something. It has to be that since this started just a few day ago. Welcome to my blog where I muse about things that are powerful in my life both in a good way and in a not-so-good way. Denver Acupuncture helps many people through painless acupuncture, or homeopathy including acupuncture homeopathic injection therapy for pain or anti aging – this is a peak into the world of normal people practicing alternative medicine.

I think the world believes people who provide alternative health for a living to others are well …strange. Yes some of us are while others are less unusual than many of the people we may assist with health. And you don’t have to be living an alternative or holistic life to benefit from Denver Acupuncture either!

On the other hand, I am writing this blog as a “Dear Abby” kind of view at health concerns that come across ‘my desk’. I hope we all learn a thing or two from one another. So let’s get back to my aching gut.

Most of you are wondering why I haven’t done acupuncture on myself for this -right? Well I decided to start with Chinese Herbs. There are some wonderful formulas for this stagnate feeling that, can shall we say, get things back in order.  And it’s hard to do acupuncture on yourself after a day of helping others. I admit popping an herb pill is easier.

So have the herbs helped? Yes! They help when I can take them…just now I had to grab a few bits of food between patients here in the office and had to fore-go the run to my personal Chinese Herbal remedies and yes the full feeling is back.

The other day… I had a patient with almost the same problem. He came in complaining of bloating, gas, and this full feeling that was painful. Of course after acupuncture treatment he felt a lot better and yes he went home with some herbs. He still is feeling better and I bet doing a little acupuncture treatment will take care of me.

So what do we call this problem? It is stagnation in Chinese Medicine or Food stasis is Homeopathy. Acupuncture can help this food stuff get moving and keep you feeling energetic the way you should from eating. Certain foods can slow the digestion down and sometime we know what they are and other times we aren’t sure. Having either a famous Chinese Herb formula like Jia Wei Kang Ning Wan on hand can put an end to Bloating, gas, belching constipation or even diarrhea. It’s great for taking on a cruise for motion sickness or have handy for a hang over.

When It comes to homeopathy my choice for anyone who these symptoms I like to use a blend that targets the whole digestive system.

If I had taken my own medicine on the first day that pizza would have not caused me so much discomfort but then I wouldn’t have anything to write about. It is much easier to think of my patients first at Denver acupuncture than to take time to treat myself and besides self medication is never a good idea.

The other day another patient came in and explained she was picking up her herbs and such at the health food market and didn’t feel any better. I in turn explained you get what you paid for. It’s on sale for a reason. And not only that at least with professional brands their is some accountability that the herb company must go through or acupuncturists like myself will not recommend their products. I have a direct interest in seeing my patient get better.

A healthy patient says great things about you and refers other new patients while someone who doesn’t get better has nothing to say. I prefer to help people and really welcome the referrals and challenge myself to do my best to ‘win’ this referral. I can’t do that recommending the stuff the patient told me about from the health food store.

She is now on the right herbs and natural products for her health and she called to tell me that even after only three days her energy is better and her joint inflammation is less. I like helping people feel better it makes my job at Denver Acupuncture fun every day.

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I remember when my mom hit the change as it was called in those days. There was no term for peri-menopause or pre menopause the newest phrases which even further divides this condition that women undergo that once signaled the end of beauty as well as living for many. What my mom had really started most likely was peri-menopause. Never the less it had been the start of pre menopause aging health a brand new phrase to clarify the expansive move of baby boomers that are getting older. That was before I started Denver Acupuncture – Accent On Health

No one desires to ponder about getting old however when should you begin contemplating and doing something concerning it?

The ideal solution is the moment you think about growing old or if you are over thirty-five years old. Wow!..you may well be thinking that is early. The explanation why is someplace between 35 and 45 your entire body whether you are a male or a lady will begin to grow older. Switching the time clock speed down to very slow begins at this moment. Throughout your late 30’s to early 40’s you may start to notice the tiny issues, like a a small number of grey hairs, or adult pimples. Most of these are signs of aging. If you want to be healthy and thriving in your eighties and even your 90’s planning is everything.

If you are starting in your 50’s or 60’s don’t worry it’s not too late!

Let’s discuss brain health.

A quick story

Attached to a cable that was fastened to seventy tiny boats each transporting one person – a man in Southern California pulled his heavy load across a harbor in bad weather conditions for 1.5 miles on his birthday. Sounds like a tabloid headline except that is was announced throughout the press and was genuine!

Precisely what made it so amazing was the man was seventy years old and his name is Jack La Lanne. Born in 1914 Jack is a health and fitness expert who had the 1st real television show on fitness. He has showed clearly that physical exercise can help you keep your mind clear and razor-sharp well into your 90’s and he also has shown all of us that aging health does not need to be all the symptoms of old age taking you away from living.

Back to my mom, she was energetic doing ball room dancing a number of times a week until she was about s75. Because she didn’t drive she had to depend on buddies and they all were passing on due to old age illnesses like cancer, heart illness, arthritis, and yes dementia. As she ceased going so frequently to the dance she additionally started to eat inadequately. Taking pleasure in a lot more desserts than she should and eating much less protein cooking food for one. The breads and starchy carbohydrates started to be abundant while the fresh greens or fruits and lean meats were not a component of each meal but the infrequent dinner. Inside of 2 years her mind grew to become foggy. She had quit the hormones that she had been on as well that brought back youth and now she was permitting the aging process to take over.

Acquiring the complete scope of natural hormones not only would have eliminated pre menopause symptoms if began when she arrived at her 40’s they could have added in healthy years to anyone’s life as well as hers. All these powerhouses of anti aging are what give the 50 year old woman the appearance and sensation of being only 40 And the sixty year old female the appearance and vitality of a forty-eight year old.

The depressing news it that 5 years directly into my mother’s downhill fall into aging health poorly she had full on Alzheimer’s disease brought on by the lack of activity, and bad nutrition decisions. We had to watch her spend her last years in a nursing home in a diaper – her worst nightmare. If only she had remained productive and continued on her natural supplements that her alternative professional had placed her on she likely would be alive right now just like Jack La Lanne.

You see my mom didn’t live near me so I found her a great acupuncture provider in her home town. Had she lived in Denver I am sure she would have many more years to enjoy a healthy life.While my Denver Acupuncture isn’t the only one a daughter wants her mom there to talk to about the little things. I still miss her dearly.

If only she would have taken her preventive health serious she could have seen my kids grow up and they would have known this amazing woman.

Pre menopause aging health is crucial to exactly how you live the next 50 % of your life. For you to place it in perspective. Beginning at 35 or even 45 means the years of fifty to one hundred will be full of pleasure. Where you can travel if capital grants you that. Where you can play golf, go swimming; delight in your adult children and grandchildren where you devote the next half of your life living instead of being cared for by someone else.

If you are wondering about exactly how to be able to age fantastically it’s time to start looking at pre menopause aging health. Denver Acupuncture can help you.

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Back pain we all have experienced it a little but we don’t like to admit it. It might mean we are getting old or did something wrong. Why is that? I make my living helping people with back pain and Denver Acupuncture.  Back to being old.

Maybe it’s because of thinking older means broken in some way that we associate back pain and old age. Or an injury with back pain. It’s no fun when I wake up with the very thing I help others with but today is my turn.

It’s that tight ache in the right Q-L  muscle screaming from my lumbar spine up my back as I slept. Darn. I need to exercise  – I know it and I do need some of my own medicine – acupuncture. Well guess what I am doing today before patients.

Yep – a nice Denver acupuncture treatment. The kind that includes acupuncture injection therapy. I know it sounds painful but I learned long ago that painless treatment is possible well acupuncture injection therapy is as gentle as regular acupuncture. I am glad I live in Colorado.

Now that I feel better – off to my trainer for a good work out. Nope we didn’t use weights today. We relied on my body weight and cables or bands to help me stretch and ‘lift’. Wow what a difference.

It’s all a matter of health. If I want others to be healthy I have to take my own medicine as they say to be able to continue doing what I love. Any way the back pain and Denver acupuncture is helping me – how about you?

Technorati Tags: Denver Acupuncture, denver acupuncture back, denver acupuncture back pain, denver acupuncture center, denver acupuncture clinic, denver acupuncture health, denver acupuncture infertility, denver acupuncture treatment, denver chinese acupuncture, denver cosmetic acupuncture, denver facial acupuncture, denver fertility acupuncture, denver medical acupuncture