My daughter, Elizabeth came home this week and like always when your adult children visit it's a whirlwind of events and trying to eat, sleep and stay on top of everything so finding quick meal recipes is vital to optimizing your time with family. Since we try to be health minded even with so much going on it comes down to the ingredients in a food dish more than what we eat. This morning we decided for the final breakfast together to do pancakes. Something I would tell my patients and clients to avoid at all costs. So how do you make healthy pancakes? Here is good old-fashioned pancakes modified for the gluten free diet. This recipe feeds a family of four adults 3-4 medium pancakes each. 1 cup of Bob's Red Mill Gluten free all purpose flour - I buy mine at Costco in the big bag 3/4 cup of fat free or 1% milk. You can use plain unsweetened almond milk if you like 1 jumbo egg or 1 Read More...
Denver Acupuncture – My Aching Gut
I'm not sure what I ate wrong but it was something. It has to be that since this started just a few day ago. Welcome to my blog where I muse about things that are powerful in my life both in a good way and in a not-so-good way. Denver Acupuncture helps many people through painless acupuncture, or homeopathy including acupuncture homeopathic injection therapy for pain or anti aging - this is a peak into the world of normal people practicing alternative medicine Read More...
Pre-Menopause Aging Health – A Daughter’s Memory
I remember when my mom hit the change as it was called in those days. There was no term for peri-menopause or pre menopause the newest phrases which even further divides this condition that women undergo that once signaled the end of beauty as well as living for many. What my mom had really started most likely was peri-menopause Read More...
Back Pain And Denver Acupuncture – A Matter Of Health
Back pain we all have experienced it a little but we don't like to admit it. It might mean we are getting old or did something wrong. Why is that? I make my living helping people with back pain and Denver Acupuncture. Back to being old. Maybe it's because of thinking older means broken in some way that we associate back pain and old age Read More...
